The program is personalized and based on clinical interviews and evidence-based tools, with the aim of promoting greater emotional, bodily, and behavioral awareness. The program begins with an initial assessment ( 60 minutes) , which helps us understand the person's needs, goals, and characteristics. This is followed by personalized individual sessions ( 45 minutes ) based on evidence-based models focused on emotional regulation, body awareness, and stress management.

The duration varies depending on the type of meeting: • Initial assessment interviews last 60 minutes ; • individual sessions last 45 minutes ; • Workshops (experiential and training events, not configurable as group sessions) generally last 90 minutes .

The duration varies based on individual goals and needs. Some people benefit from short courses, others from more structured work over time.

Sessions are available both in person in Milan and online via secure platforms.

The approach is integrated and based on scientifically validated models, with attention to the mind-body relationship and emotional regulation.

Yes, you are free to discontinue the program at any time. However, this option does not include refunds for packages of 4, 8, or 12 sessions purchased in advance. If the package is active, the remaining sessions can still be used within the expected validity periods (see dedicated question).