My work

Each program is personalized and built around the person’s history, needs, and goals. My work integrates clinical psychology, Mindfulness, and an integrated health perspective, with attention to the relationship between the mind, body, nervous system, nutrition, lifestyle, and personal and professional context.

When relevant, we explore different areas of life—such as daily rhythms, sleep, nutrition, movement, relationships, and work—to understand their impact on emotional balance, mental and physical energy, attention, and overall well-being. We focus on the areas that, at that moment, require greater attention and care.

The work is designed to promote:

• emotional and body awareness, as well as awareness of automatic patterns

• stress regulation and greater steadiness of attention

• stronger personal resources and more supportive habits

• a more mindful and supportive relationship with the body, food, and lifestyle habits

The goal is not to “correct” the person or fit them into a predefined model, but to foster greater integration among emotional experience, bodily responses, thoughts, and behaviors. This process can lead to meaningful, realistic, and sustainable changes over time.