Individual session

Cosa include

The single session is a space for individual support dedicated to exploring the relationship with food, the emotional experiences associated with it, and mind-body dynamics, with particular attention to dysfunctional eating patterns and their relationship with stress and emotional states. During the session, the following are addressed, based on the individual's needs: • difficulties related to the relationship with food and dysfunctional eating behaviors • the connection between emotions, stress, and eating patterns • awareness of bodily signals, hunger, satiety, and the body's responses to stress • relationship with the body and body image • self-regulation strategies and mindfulness tools applicable to everyday life The session promotes greater clarity about one's eating and emotional functioning, a more conscious relationship with the body, and the development of more functional and sustainable eating patterns over time. The session is available in both Italian and English and can be held online or in person, depending on your preference.