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Roberta Scirea
Clinical Psychologist • Mindfulness Instructor
Clinical Psychologist &
Mindfulness Instructor
Dr. Roberta Scirea
I guide individuals and professionals through one-to-one and group Mindfulness programs, helping them cultivate greater presence, steadier attention, and a clearer relationship with emotions, thoughts, and bodily signals.
My approach integrates clinical psychology and Mindfulness-Based protocols, with particular attention to body awareness and the connection between the nervous system, emotions, and the body. Each program is tailored to the individual, their context, and their specific goals.
Mindfulness is a form of attention training that helps us recognize what is happening, moment by moment, creating more space between automatic reactions and the way we choose to respond. This can bring greater calm, focus, and more intentional choices.
I also work with companies, public agencies, and institutions to create Mindfulness programs for their teams, fostering attention, presence, and stronger relationships at work.
Who i WORK WITH?
Stress, anxiety, burnout, and overWHELM
For those who feel that everyday pressure is becoming difficult to manage.
Emotions and automatic reactions
For anyone looking to better understand their patterns and respond with greater awareness.
Presence, attention, and focus
To cultivate focus, the quality of attention, and clarity in decision-making.
Body awareness and lifestyle
For those who want to reconnect with their body’s signals and develop a more supportive relationship with food and everyday habits—particularly when illness, physical distress, or exhaustion makes familiar ways of living no longer sustainable.
Professionals and organizations
Mindfulness programs to support focus, clarity in decision-making, and managing pressure at work.
Approach
My approach combines clinical psychology, Mindfulness-Based programs and protocols, meditation, and coaching techniques.
Mindfulness is a practice of intentional, nonjudgmental attention that allows us to observe thoughts, emotions, impulses, and bodily signals, moment by moment.
The work unfolds gradually through guided meditations, awareness exercises, and tools that can be applied in everyday life. The process is guided by each person’s lived experience and the context in which they live or work.
HOW I WORK:
→ Experiential practice
Mindfulness is best understood through practice: direct experience is at the heart of the process.
→ Mind-body integration
I take into account the relationship between the nervous system, emotions, the body, lifestyle, and eating habits, with attention to each person’s individual signals and rhythms.
→ Tailored tools
I select practices and protocols according to the person, the moment they are navigating, and the goals of the process.
→ Continuity into daily life
We work to ensure that what emerges in practice can become a practical resource beyond the sessions.
Protocols:
I am qualified to use the following protocols and approaches:
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MBSR — Mindfulness-Based Stress Reduction
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MSC — Mindful Self-Compassion
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CFT — Compassion Focused Therapy
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MB-EAT — Mindfulness-Based Eating Awareness Training
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MBRP — Mindfulness-Based Relapse Prevention
My work
The journey to mind-body health begins with a different relationship with yourself and the reality around you.
Start your journey today.
A comprehensive first step to understand individual needs and mind–body functioning.
1 hr
45 min
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