Mind-body Workshops

Cosa include

Mind–Body Workshops are guided small-group experiences designed to foster greater awareness of the relationship between food, emotions, and the body, within a shared and non-judgmental setting. Through experiential practices and reflective moments, the workshops support participants in: • exploring their relationship with food in a more conscious and attuned way • recognizing bodily signals and emotional processes associated with eating • developing a deeper mind–body connection • integrating awareness-based tools that can be applied to everyday life These workshops do not replace individual work, but can complement or accompany it, offering a supportive experiential space alongside individual sessions. ⸻ Format • Small groups (6–10 participants) • In-person • Variable duration and thematic focus